Now in Early Access
🧠 Food Intelligence

Nourish your
whole family.
Beautifully.

Nutrition that truly knows you. NourishIQ calculates targets personalised to your biological sex, age, and goals — because men, women, and children each have distinct nutritional needs. Track 30+ vitamins and minerals, and use Food Intelligence to discover which foods give you energy and which drain it.

✓ Personalised for men, women & children ✓ 30+ vitamins & minerals tracked ✓ AI Food Intelligence
🌿 Start Free Trial — Free See how it works →
📊 Compare to our competition →
👨‍👩‍👧‍👦
50K+
Families nourished
⭐
4.9
App Store rating
📱
4-in-1
Apps replaced

What you eat is quietly deciding your future.

📊 Head-to-head comparison

One app.
Everything done.

Most people cobble together 3–4 separate apps and pay $45–$90/month for the privilege. NourishIQ does all of it — and adds research-backed protocols no competitor offers — for a fraction of the price.

Feature
NourishIQ ✦ Best value
MyFitnessPal Noom Cronometer Lose It!
Core tracking
AI food photo scanning
Point camera, get instant macros
 Basic Basic
30+ vitamins & minerals
Full micronutrient tracking daily
AI nutrition coach
Unlimited personalised chat
 Generic
AI recipe generator
Personalised to goals & allergies
 Limited
Budget & grocery pricing
Local store costs, cheaper swaps
Protocols & research — NourishIQ exclusive
8 personalised protocols
Visceral fat · Brain · Sleep · Longevity + more
Daily research intelligence
Articles from Nature, BMJ, NIH daily
Gut health & 30-plant tracker
Plant diversity score toward weekly target
Protocol-aware meal suggestions
Closes your protocol gaps every day
Monthly price
Early access · lock in your rate
 $15 $19.99 ~$60 $9.99 $19.99

Pricing as of June 2026 · standard monthly rates · Features based on published app capabilities

🔥 Visceral Fat 💪 Testosterone 🧠 Brain & Focus 😴 Sleep ⚡ Athletic ⏳ Longevity 🌸 Hormonal 👨‍👩‍👧 Family
Start Free Trial — No card needed → 📊 See the full detailed comparison →
Everything you need

Intelligence built
for real life

Not another calorie counter. NourishIQ is a complete nutrition system built around your life — whether you're feeding a family, stretching a student budget, or squeezing healthy eating into a packed professional schedule.

01
Food Intelligence
Discover which foods give you energy and which drain it. Log how you feel after each meal. NourishIQ's AI analyses patterns over weeks, filters out confounders like poor sleep, and reveals deeply personal food-energy insights no generic database ever could.
Unique to your biology · AI Insights
02
AI Camera Logging
Pull out your phone at a restaurant, snap a photo of your plate, and NourishIQ instantly estimates calories and 30+ nutrients — no menu, no guessing. At home, point at takeout, home-cooked meals, or packaged foods. Targets are calibrated to your sex, age, and goals.
Most Popular · Works at restaurants
03
Personalised Recipes
On mobile, snap a photo of your fridge and the AI reads your ingredients. On the web, type them in and pick your favourite cuisines. The AI generates three complete recipes with step-by-step instructions, cook times, and a full nutrition breakdown — all within your targets and allergy restrictions.
Mobile photo or web text · Any cuisine
04
Budget-Aware Shopping
NourishIQ tracks prices at 16 major grocery chains and builds your meal plan around what's on sale near you. It suggests cheaper swaps that keep the recipe intact, alerts you to local deals, and shows exactly where your grocery dollars go week by week.
Saves families ~$30/week
05
One-Tap Grocery Ordering
Your meal plan becomes a consolidated shopping list — ingredients grouped by aisle, duplicates merged, quantities calculated. One tap sends the whole list to Instacart, Whole Foods, or Amazon Fresh. What used to take 30 minutes in a store takes 2 minutes from your couch.
Instacart · Whole Foods · Amazon Fresh
NourishIQ Food Intelligence screen showing personalised energy insights on a smartphone
🧠 Your Food Intelligence · Week 3
🐟 Salmon +38% energy ↑
🥑 Avocado +cognitive clarity ↑
🍝 White pasta 2pm energy dip ↓
💡 Try this week: Swap Tuesday pasta for quinoa — NourishIQ predicts +31% afternoon focus based on your patterns.

Nutrition: the most underestimated force in human health.

Nutrition & your health

Why nutrition matters far more than most people think

Surprising findings from leading journals and health organisations — the kind that change how you think about your next meal.

38 trillion

gut bacteria live in your body — outnumbering your own cells — and diet reshapes them within 24 hours of eating differently

Cell, Sender et al. 2016

57%

of the average American's daily calories come from ultra-processed foods — linked to 32 different adverse health conditions

BMJ, 2024

One bad night

of poor sleep raises hunger hormone ghrelin by 24% the next day — directly driving overeating regardless of willpower

PLoS Medicine, 2004

2× faster

cognitive decline in older adults eating poorly, compared to those following a nutrient-rich dietary pattern over time

Neurology, 2023

30 plants

per week is where gut microbiome diversity dramatically improves — a key marker of overall long-term health

Nature, American Gut Project 2018

95%

of your body's serotonin is produced in the gut, not the brain — tying what you eat directly to your mood

Cell Mol Gastroenterology, 2015

14 min

for blood sugar to spike after refined carbs — fast enough to hijack your very next food craving

Nature Medicine, 2020

Gene expression

can be altered by nutrients — specific foods switch cancer-suppressing genes on and off through epigenetics

J Nutrigenet Nutrigenomics, 2011
The silent deficiency

Magnesium: 50% of people are deficient — and most have no idea

Magnesium drives over 300 biological processes — energy production, nerve function, blood sugar regulation, and sleep quality. Half of people in developed countries fall short, often because their everyday diet actively blocks absorption. The good news: the right foods and co-nutrients can reverse it quickly.

Blocks absorption

AlcoholExcess sugarCaffeineProcessed grainsSoda (phosphoric acid)

Enhances absorption

Vitamin DVitamin B6SeleniumHealthy gut microbiome

Best food sources

Dark leafy greensPumpkin seedsDark chocolateLegumesWhole grains

NIH / Nutrients Journal, 2018

Sources: Cell, The BMJ, PLoS Medicine, Neurology, Nature, NIH, Cell Mol Gastroenterology, Journal of Nutrigenetics and Nutrigenomics. Statistics are for informational purposes only. Consult a qualified healthcare professional for personal medical advice.

Your fork is more powerful
than your pharmacy.

The research above is why NourishIQ exists.

Family Plan

Everyone at
the table.

Mom plans dinner while Jake's at college. Emma is a teen athlete. Dad watches his sodium. NourishIQ keeps your whole family nourished — even when you're miles apart.

✓
Live nutrition dashboard for every family member, updated in real time
✓
Gentle nudges when someone hasn't eaten enough today
✓
Individual dietary restrictions, allergies, and health condition profiles
✓
Plan weekly meals that work for everyone's needs and your budget
Today's Family Dashboard
👩
Sarah · Mom
1,420 / 1,600 kcal
89%
🧑‍🎓
Jake · College
680 / 2,200 kcal
31%
👧
Emma · Teen Athlete
1,640 / 2,200 kcal
75%
👨
Mark · Dad · Low Sodium
1,960 / 2,400 kcal
82%
⚠️
Jake needs a nudge — only 31% of his daily calories logged. Tap to send a gentle reminder.
$
Budget HQ
🍃 Whole Foods · 📍 Northeast · Prices +18% adjusted for your area
$68
spent
Weekly budget$100.00
Remaining$32.00
Per meal avg$3.40
Days remaining4 days
Salmon & Quinoa Bowl
Whole Foods · 2 servings · Organic salmon
$12.40
Chicken Stir-Fry
Whole Foods · 4 servings
$18.20
Greek Yogurt Parfait
Whole Foods · 2 servings
$7.60
💡 Switch to Trader Joe's for salmon — same quality, saves ~$4.50 per recipe
Unique to NourishIQ

The only app that
knows what food costs

We connect your ZIP code, preferred store, and household size to deliver real local price estimates — so you can eat extraordinarily well on any budget.

🏪
Store-specific pricing
Aldi vs Whole Foods differs by 40%. We track 16 major chains and adjust every recipe estimate.
📍
ZIP code intelligence
Groceries in Manhattan cost 18% more than rural Georgia. Your estimates reflect your reality.
🛒
One-tap ordering
Your scaled, organic-toggled list goes straight to Amazon Fresh in one tap. Instacart and more stores coming with the mobile app.
AI Coach

A coach who truly
knows you.

Not generic advice. Your coach sees what you've eaten today, knows your goals, your family's needs, your allergies, and your grocery budget — and gives advice that actually fits your life.

What should I eat tonight? Am I getting enough iron? Plan my week under $80 Is Jake eating enough? Low-sodium dinner ideas
🥗

You've had 820 kcal today with 780 left — perfect for a protein-rich dinner. Given your weight-loss goal and $32 remaining this week, I'd suggest the salmon bowl. It's $12.40, takes 28 minutes, and hits your protein target. Want me to add it to your Amazon Fresh cart?

Yes please! And can you check if Emma hit her calcium goal today?

🥗

Emma is at 68% of her calcium goal — she needs ~340mg more. A glass of milk or small yogurt before bed would sort that. Salmon bowl added to your Amazon Fresh cart 🛒 Delivery tomorrow 9–11am.

Beautiful healthy food

"I used to spend $300 a week on groceries for a family of three and still felt like we weren't eating right. NourishIQ saves us $65 a week — that's $260 a month. The app literally paid for itself."

— Sarah M., mother of three · NourishIQ Family Plan

Targets calibrated separately for men, women & children
Food Intelligence learns your personal energy triggers
$65/week saved · $260/month · covers the annual Family Plan
30+ vitamins and minerals tracked daily
Replaces your nutrition, recipe, budget & coaching apps

The science of eating
like your life depends on it.

Because it does. Here's what real users say.

Real people, real results

Loved by families, students
& busy professionals

Whether you're feeding four, counting every dollar at college, or squeezing meals into a packed schedule — NourishIQ meets you exactly where you are.

⭐⭐⭐⭐⭐

"I was surviving on ramen and vending machine snacks between seminars. NourishIQ showed me I could hit my protein goals and actually feel sharp for under $40 a week. The AI builds recipes around whatever's cheapest near campus — I've never eaten this well, or spent this little."

🎓
Marcus T.
Graduate student, Boston
Individual Plan
⭐⭐⭐⭐⭐

"I get home at 8pm with zero mental energy left. NourishIQ already knows my macros, what's in my fridge, and my 25-minute limit — it just tells me exactly what to make and walks me through every step. I've hit my fitness goals three months in a row for the first time ever."

💼
Priya K.
Software engineer, San Francisco
Individual Plan
⭐⭐⭐⭐⭐

"I had genuinely never cooked a real meal. NourishIQ walked me through a pan-seared salmon with lemon butter sauce and roasted vegetables — step by step, with timers and chef tips — in 28 minutes. My girlfriend thought I'd ordered from a restaurant. It cost me $13."

🍳
James R.
First-time home cook, Chicago
Individual Plan
Simple by design

Up and running in minutes

🎯
Build your profile

Tell NourishIQ your sex, age, goals, and conditions. It sets nutritional targets unique to you — men, women, and children all have different needs.

📸
Log meals effortlessly

Photo, voice, barcode, or manual. AI logs 30+ macros and micronutrients in seconds — no food database searching ever.

🧠
Discover your patterns

Log how you feel after eating. Over time, Food Intelligence maps which foods boost your energy and which drain it — personalised to your body.

💚
Thrive as a family

Hit your goals, close nutrient gaps, and eat in a way that makes everyone feel genuinely good.

⚡ Early Access Pricing

40% off for your entire first year

Sign up during early access and lock in 40% off for your full first year — then standard pricing applies.

The smarter choice
One app. Everything done.
Under $20/month.
Most people use 3–4 separate apps for nutrition tracking, recipe discovery, grocery budgeting, and health coaching — and pay $40+/month for the privilege of switching between them. NourishIQ does it all in one place.
Typical 4-app bundle
Nutrition tracker~$10/mo Recipe & meal plan app~$10/mo Grocery budget app~$10/mo AI health coach~$15/mo
Total~$45/month
NourishIQ Individual
Nutrition tracking + recipes + budgeting + AI coach — plus Food Intelligence, ZIP grocery pricing, and weekly personalised nutrition reports. All in one, all in sync.
Early access$15/month
Monthly
Annual Save up to 25%
⚡ Limited Time — Offer Ends Soon
Your price never
changes for a full year.
Sign up during early access and your rate is locked in for 12 full months — we will never raise it on you mid-year. Standard pricing applies only at renewal, with 30 days notice. iOS & Android app launching in 2–4 weeks, included free.
Offer expires in
--
days
:
--
hrs
:
--
mins
:
--
secs
iOS & Android app launching in 2–4 weeks
40% off locked in for your full first year
Same account works on mobile app
All your data transfers automatically
Cancel anytime, no questions asked
30 days notice before standard pricing applies
Individual Early Access
$25$240 $15$150 / month / year
You save $90 vs full monthly — save $30 vs monthly early access
Early access rate · locked in for 1 year · cancel anytime
$12.50/month · early access rate · locked in for 1 year
✦ Split it: $75 today, $75 in 6 months

Everything you need to eat smarter, track deeper, and cook better. Mobile app included free when it launches in 2–4 weeks.

  • Unlimited AI camera & voice logging
  • All 30+ vitamins & minerals tracked
  • Unlimited AI recipes + Cook Mode
  • Budget HQ with local store pricing
  • Amazon Fresh ordering · Instacart with mobile app
  • AI Nutrition Coach, unlimited
  • iOS & Android app — included free
Start Free Trial →

40% off for your first year · then $25/mo standard pricing

Best Value
Family Early Access
$40$360 $25$240 / month / year
You save $60 vs early access monthly — best deal
Up to 4 members · early access rate · locked for 1 year
$20/month · early access rate · locked for 1 year
✦ Split it: $120 today, $120 in 6 months

Keep your whole family nourished — at home, at college, wherever. One plan, everyone covered. Mobile app included free when it launches.

  • Everything in Individual
  • Up to 4 family member profiles
  • Add 5th & 6th member for $60/yr each
  • Live family nutrition dashboard
  • Gentle nudges for family members
  • Shared family meal planning
  • iOS & Android app — included free
Start Free Trial →

40% off for your first year · then $40/mo standard pricing

Free
$0 / forever

A great way to explore NourishIQ before committing. No credit card required.

  • AI camera logging (10 per day)
  • Basic macro & calorie tracking
  • 3 AI recipes per week
  • 1 family member profile
  • Manual shopping list
Get started free

Promo codes are case-insensitive and applied at checkout

Aging well isn't luck.
It's lunch.

The decisions that shape your health are made at the table — three times a day, every day.

A
J
M
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Start eating
smarter today

Whether you're nourishing a family, grinding through grad school, or just too busy to think about food — NourishIQ adapts to your goals, your budget, and your life. Join thousands who've already made the switch.

No credit card · 5-day free trial · Cancel anytime

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